20 Easy to Digest Foods for Rough Stomach Days Sep 09, 2026

There is a specific kind of exhaustion that comes from being at odds with your own stomach.

Most of the people we work with can describe it exactly. The morning after an infusion. The third day of a ...

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What Therapeutic Self-Care Actually Looks Like Sep 07, 2026

A woman I saw not long after her diagnosis told me that her oncologist had encouraged her to focus on self-care. She nodded in the appointment the way most of us nod when we do not want to seem diffic...

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When You're the Caregiver for Your Own Spouse Sep 04, 2026

There is a moment I see that almost nobody writes about.

The patient is talking. The specialist is talking. Scans, cycles, counts, side effects, next steps. And off to the side, in the second chair, ...

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Quad Exercises That Support Daily Movement Sep 02, 2026

There is a detail that comes up in our conversations more often than any number on a lab report. Somewhere in the middle of talking about scans and treatment plans, someone mentions, almost in passing...

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The Bland Diet: What to Eat When Nausea Won’t Let You Aug 31, 2026

A gentle, evidence based guide to bland foods, hydration, and getting back to real eating, from two physicians who sit with people in the hardest weeks of treatment.

A few years ago I sat with a woma...

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Hobbies to Pick Up When Life Slows Down Aug 28, 2026

There is a particular kind of quiet that arrives after a diagnosis.

It is not the peaceful kind. It is the kind that shows up when the calendar empties out. Work gets handed off. The gym membership g...

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How to Make Your Body Inhospitable to Cancer: A Physician Couple's Guide to Your Terrain Aug 26, 2026

We have sat across the table from hundreds of people who just heard the word cancer for the first time. And almost without exception, once the initial shock settles, the same question surfaces: “What ...

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Is There a Best Diet for Cancer? Why the Answer Is Not the One You Want Aug 24, 2026

Within days of a diagnosis, almost everyone I work with arrives at the same question.

What should I eat?

It may be the most searched question in all of medicine. Every month, hundreds of thousands o...

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Aug 21, 2026

The Safest Man I Met Had Every Reason Not to Feel Safe by Dr. Alona & Dr. Matt

What a chance encounter at an LAX rental car counter taught me about the difference between trying to control what hap

...
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Aug 20, 2026

When Someone Else Gets Upset, Does It Become Your Emergency? by Dr. Alona & Dr. Matt

How I Learned to Stay Anchored Without Letting Go of Compassion

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Aug 19, 2026

The Door I Wish Other People Would Walk Through by Dr. Alona & Dr. Matt

Why it hurts when we can see possibilities for people we love that they don't seem ready to pursue.

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Aug 18, 2026

Build a Life You’re Not Ready to Leave by Dr. Alona & Dr. Matt

When embracing life becomes more important than avoiding death

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